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We’re all mad here, just not necessarily at the right people

August 19, 2014

There are things in the world right now that i want to be angry with. People i want to be angry at. But the depression monster likes to lie. So instead i’m just angry at myself right now. 

 

i’m angry because people tell me i need to not be so hard on myself right now and i can’t seem to even do that when i need to most of all. i’m angry because i just want to push everyone away and be alone. And because i don’t want to be alone either but i can’t figure out what i do want. i’m so mad because i have some of the most incredible people in my life and i don’t know how to handle that right now because i don’t think i’ve ever had so much support, sad and mad because it took this long to find that support.  i’m pissy because my knee hurts right now and because i didn’t go to physical therapy today. 

 

A lot of that is just surface stuff. i can’t seem to stop there. i can feel rage and a barrage of questions, why couldn’t i be the daughter/friend/girlfriend/person  X wanted? Why did i have to fuck everything up all over again? Why can’t i just shut up right now? When will i ever not think about picking up a razor blade to fix things? 

 

i’m trying to step out of my head and tell myself that every moment that i am here, writing, being, whatevering is something for me to not be angry about. But anger is something i need help with. i wasn’t allowed to express anger growing up so it all turned inward. i know that. So now i still have problems figuring out how to express anger and direct it places other than at me. And i am angry at the depression monster but depression is part of me so i just get stuck in a limbo. 

 

When someone does something to make me mad, i turn it around that i shouldn’t have trusted/connected/believed/etc. i should have known better. What is the use at being angry at that person because i can’t change that person- i can try to change me so i should be mad at me. But being mad at myself isn’t productive. It doesn’t get me anywhere except further info the vortex of negative voices in my head. So where do i put these emotions? How do they work? And can i retrain myself to figure this out? i really don’t like me right now- i don’t want to be around me right now so how do i reconcile all that anger i have toward myself and trying to keep holding onto the desire to wade through all this shittiness and come out stronger for next time? 

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